Holistic Counselling & Coaching
You can arrive simply with what's happening for you. We start there, and the way of working follows from there.
Looking at the whole picture.
A chance to slow down, talk things through and give attention to what’s present — and whatever emerges along the way. We look at you in the context of your life — your experiences, relationships, work, culture, circumstances, values, beliefs and what matters to you. Together, we can look at how these have shaped you, question beliefs that may be holding you back and recognise those that support you. This might bring a different perspective to past or present experiences, open up possibilities for growth, or help you find a way forward that fits where you are now. The conversation can go wherever it needs to, at a pace that works for you.
Looking at what’s next.
Coaching can help you explore possibilities, clarify where you want to go and work out practical next steps that fit your life. Take the time to think things through, work out what matters and move towards what comes next with purpose and intention. The direction — and the choices — remain yours.
“The safe space Stu provided in order to complete these sessions and the way he is, was so in tune. The sessions always leave me feeling so calm and at peace.”
Unhurried and led by you.
Sessions can be take shape in many ways - conversational, animated, co creative, reflective, productive, quiet, deep or moving. We might sit with what’s difficult, notice patterns, or simply slow down enough for you to hear yourself think. Some people come for a few sessions to work through something specific; others choose to meet regularly over a longer period. How often we meet, and for how long, can take shape as we go. Counselling and coaching are held online via Zoom or Google Meet.